Monthly Archives: January 1900

Oly Lifting Snatch

CrossFit Chain Reaction – Oly Lifting

Oly Lifting Warm Up 1 (No Measure)

100 Singles

3 Rounds

KB Swings x 10 (light)

Deadlifts x 5 (empty bar)

Hanging Power Cleans x 5

Push Press x 5

GHD Back Ext x 10

Snatch Pull (3-3-3-3-3)
Klokov Press (3-3-3-3-3)
Snatch Balance (3-3-3-3-3)
Snatch (1-1-1-1-1-1-1-1)

Keep light,

Read more ›

Posted in wod


rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close