Monthly Archives: September 2016

Detonate

CrossFit Chain Reaction – CrossFit

Warm-up
Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting
Deadlift (5 x 5 work to heavy E2M)
Metcon
Detonate (AMRAP –

Read more ›

Posted in wod


Derailed

CrossFit Chain Reaction – CrossFit

Warm-up
Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec

Weightlifting
Front Squat (5 x 5 build to heavy e2m)
Metcon
Derailed (No Measure)

emom for 18min

8 x Shoot Through 20in Box –

Read more ›

Posted in wod


RoadBlock

CrossFit Chain Reaction – CrossFit

Warm-up
S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Weightlifting
Snatch (5 x 1 High Hang &

Read more ›

Posted in wod


Barbell_1

CrossFit Chain Reaction – Power Lifting

Read more ›

Posted in wod


5X8-2

CrossFit Chain Reaction – Open Gym

Warm-up
Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec

Weightlifting
Bench Press (5 x 5 e2m at 80%

Read more ›

Posted in wod


5X8

CrossFit Chain Reaction – CrossFit

Warm-up
Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec

Weightlifting
Bench Press (5 x 5 e2m at 80%

Read more ›

Posted in wod


Extremity

CrossFit Chain Reaction – CrossFit

Warm-up
OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Sit ups

10 Ring Rows

10 Glute Bridge

Skills

Work on weak skills –

Read more ›

Posted in wod


OLY LIFTING – Clean 25/09/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up
Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting
Clean Pull (5 x 3 work to heavy e2m)
High-Hang Clean (3 x 3 60%

Read more ›

Posted in wod


Treble

CrossFit Chain Reaction – CrossFit

Warm-up
WU – 115 (No Measure)

2 Rounds

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Metcon
Treble (AMRAP –

Read more ›

Posted in wod


Shielded

CrossFit Chain Reaction – CrossFit

Warm-up
Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Metcon
Shielded (Time)

For Time Time Cap 40min

50 Cal Row

40 Pull Ups

30 Power Cleans 50/35

20 Wall Balls 20/14

100 DUs –

Read more ›

Posted in wod


rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close