CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up (No Measure)
2 min Light Air Bike
then 2 rounds
10 Leg Swings (Front)
10 Dowel Dislocates
10 Good Mornings
10 Air Squats
10 Ring Rows
10 Sit Ups
Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP –…
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