Blog Archives

Workouts

Regency

CrossFit Chain Reaction – CrossFit

Warm-up
Warm Up 103 (No Measure)

Row 200m/Airbike 20Cal/Run 200m

2 Rounds

Dowel Dislocates x 10

Lat Activation Pull Ups x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Band Pull Aparts x 20

Skills

5min- HS and HSPUs

Weightlifting
Back Squat (5-5-3-3-2-1 work to 85%

Read more ›

Posted in wod


Reels

CrossFit Chain Reaction – CrossFit

Warm-up
Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

Sumo Squat 2min

Weightlifting
Push Jerk (5 x 4 e2m work to 85%)
Metcon
Reels (AMRAP –

Read more ›

Posted in wod


Splatter

CrossFit Chain Reaction – CrossFit

Warm-up
,: Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

Sumo Squat 2min
,

Read more ›

Posted in wod


Lefkara

CrossFit Chain Reaction – CrossFit

Read more ›

Posted in wod


Nicosia

CrossFit Chain Reaction – CrossFit

Read more ›

Posted in wod


Platres

CrossFit Chain Reaction – CrossFit

Read more ›

Posted in wod


Paphos

CrossFit Chain Reaction – CrossFit

Paphos (AMRAP – Rounds and Reps)

AMRAP 15min

30 DUs

15 KB Swings 24/16

30 DUs

15 T2B

Read more ›

Posted in wod


Polis

CrossFit Chain Reaction – CrossFit

Polis (AMRAP – Reps)

Partner Work out – Time Cap 15min

1 work 1 rest

50 Deadlifts – 60/45

30 Burpees

50 Hang Power Cleans 50/35

30 Burpees

50 STOH 50/35

30 Burpees

50 Goblet Lunges 24/16

AMRAP before time cap Pull Ups

Read more ›

Posted in wod


Limassol

CrossFit Chain Reaction – CrossFit

Read more ›

Posted in wod


Larnaca

CrossFit Chain Reaction – CrossFit

Read more ›

Posted in wod


rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close