CrossFit Chain Reaction – CrossFit


Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

8 hanging knee raises / knees to elbow

6 glute bridge (each leg keep knees together)

Shoulder Mobility – 2min Roll Upper back


Squat Clean (5 x 3 work to 70% 1RM)


Metcon (AMRAP – Rounds and Reps)

AMRAP 4 min – 15 power snatch (35/25), 30 double unders.

Metcon (AMRAP – Rounds and Reps)

rest 4min


AMRAP 4 min – 6 ctb pullups, 8 thrusters (35/25), 8 Burpees

SG: Assited Pull Ups, reduce weight

Posted in wod

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.