16s

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Bike/Row 1min

3 Walk Outs

10 Push Press bar

10 Deadlifts Bar

10 Pull Ups

10 Squats

10 Sit Ups

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Back Squat (6 x 5 e2m work to 82%)

Metcon

Open 16.3 (AMRAP – Rounds and Reps)

Rx

AMRAP 7min

10 Power Snatches 34/25

3 Bar Muscle Ups

Scaling:

10 Power Snatch 30/20

5 Chest to Bar Pull Ups

Posted in wod

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