Abbott

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings 16/12 x 10

Double Crunch x 10

Weightlifting

Push Press (5 x 5 e2m @ 80%)

Metcon

Abbott (AMRAP – Reps)

Emom 12min

odd: Max Wall Balls 20/14

even: Max Pull Ups

buy out: 60 Sit Ups

Posted in wod

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