About_the_Stamp

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 KB Press

15 Sit Ups

20 Lateral Banded Walks

Weightlifting

Ring Dips (5 x 4 e90s)

Shoulder Press (5 x 5 e2m 75 to 80%)

about_the_stamp (AMRAP – Reps)

emom for 10min

10 burpees

after 10min add 2 reps every min thereafter until you can’t complete the reps within 1min.

Metcon

Posted in wod

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