Legs 11

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 DB Shoulder Press

15 Sit Ups

20 Lateral Banded Walks

Skills

10min – any skills

Weightlifting

Power Clean (5 x 8 e2m Set 1-3 60% 4-5 65%)

Metcon

Legs 11 (AMRAP – Reps)

10min AMRAP

1,2,3,4,5…

Sumo DeadLift HP 40/25

HSPU

V Ups

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close