Axle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Push Ups

10 KB Shoulder Press

10 KB Swings

10 Good Mornings (Dowel)

10 Ring Rows

20 band pull aparts

Skills

5min Choose 1 skil to work on

Weightlifting

Front Squat (5 x 8 e2m to 65% )

Metcon

Axle (Time)

Buy In 500m Row

then

50-40-30-20-10

DUs

Sit Ups

then

Buy Out 500m Row

Posted in wod

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