Barney

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run 200m

3 Walk Outs

10 Push Ups

10 KB Sumo Deadlifts

10 Lat Activation Pull Ups

10 Squats

10 Sit Ups

Metcon

Barney (AMRAP – Reps)

Teams of 3

2 work 1 rest

Spend 4 mins at each couplet station.

1:Tyre Flips + 50 m Farmer Carry

2: Rope Climbs + Rest

3: Sand Bag Cleans + DB Snatch

4: Row + Bike

5: Sled Pull + 50m Sprints

6: Wall Balls + Pull Ups

7: Sit Ups + Plank

Posted in wod

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