BeepBeep

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Sit Ups x 10

Skills

Day 7 5 mins Toes to Bar

Weightlifting

Squat Clean (5 x 4 e2m Work to 80% )

DO NOT DROP BARS

Metcon

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as Long as Possible

7 Thrusters (35/25)

7 Pull-Ups

7 Burpees

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close