BingoSmash

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

run/row 200m

10 Wall Squats

10 Push Ups

5 Pull Ups/10 Ring Rows

Walk Outs x 3

Dowel Dislocates x 10

Twists x 10

Sit Ups x 10

Skills

10min

Gymnastics

Pull-ups (5 x 6 e2m add weight)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Posted in wod

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