Bloom

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Inch Worms x 3

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Push Ups x 10

Sit Ups x 10

Roll Quads + Calves 2min

Skills

Weak Skills 10min

Weightlifting

Squat Snatch (5 x 3 e2m pause 2sec above knee @ 65%)

Metcon

Bloom (AMRAP – Rounds and Reps)

Beads (AMRAP – Reps)

AMRAP 10min

7 Power Snatch 40/30

7 Box Jumps 24/20

7 T2B

Posted in wod

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