BluBell

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2 (No Measure)

Jump Squats x 20

Dowel Dislocates x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Good Mornings x 10

Double Crunch x 10

Metcon

BluBell (AMRAP – Reps)

Teams of 2 – 1 work 1 rest

3 Min at each station

1: Air Bike Cals

2: Tyre Flips

3: Farmers Carry 50m

4: Ski Erg Cals

5: Sled Push 25m

6: Air Runner Cals

7: DB Snatch 50/35

8: GHD Sit Ups

9: KB swings 24/16 or Sand Bag Cleans

10: Row Cals

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close