BODWOD

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Row 200m

Push Ups 5

Ring Rows 10

Lunges 10 (5 each leg)

Sit Ups 10

Light KB Swings 10

Skills

12min – Work on a few skills DUs , Hand Stands, T2B and Kipping

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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