CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

40 Finger Presses

Banded Pull Aparts x 20


30 Day HSPU Challenge

Day 7 : 7 Strict HSPUs


Overhead Squat (5 x 5 e2m work to 80%)


Brandy (AMRAP – Rounds and Reps)


Dips, T2B, Power Snatch

3 Rounds

4m AMRAP/2m Rest

5 Ring Dips

5 Toes to Bar

5 Hang Power Snatch

1 AMRAP 30/25

2 AMRAP 40/30

3 AMRAP 50/35

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