Brandy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

40 Finger Presses

Banded Pull Aparts x 20

Skills

30 Day HSPU Challenge

Day 7 : 7 Strict HSPUs

Weightlifting

Overhead Squat (5 x 5 e2m work to 80%)

Metcon

Brandy (AMRAP – Rounds and Reps)

WOD

Dips, T2B, Power Snatch

3 Rounds

4m AMRAP/2m Rest

5 Ring Dips

5 Toes to Bar

5 Hang Power Snatch

1 AMRAP 30/25

2 AMRAP 40/30

3 AMRAP 50/35

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close