Burton

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

DB Push Press x 10 each arm

Lat Activation Pull Ups x 10

Skills

Day 12 – T2B 5min

Weightlifting

Bench Press (5 x 8 e2m @75%)

Metcon

Burton (AMRAP – Rounds and Reps)

AMRAP 12min

200m run

8 x Deadlifts 80/65

10 OB Burpees

Posted in wod

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