Callo

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

run/row 200m

10 Wall Squats

10 Push Ups

5 Pull Ups/10 Ring Rows

Walk Outs x 3

Dowel Dislocates x 10

Twists x 10

Sit Ups x 10

Weightlifting

Snatch Pull x 2, Power Snatch x 1 (5 x 3 e2m @ 60%)

Metcon

Callo (Time)

With a Partner

5 Rounds for Time

20 KB Clean and Press (10 each)

20 Pull Ups (10 each)

20 Synchro Burpees (10 each)

20 Double Crunch (10 each)

Posted in wod

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