CrossFit Chain Reaction – CrossFit


Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 DB Shoulder Press

15 Sit Ups

20 Banded Pull Aparts


Pull-ups (5 x 6 strict e2m add weight )


Kortney (Time)

5 Rounds (time cap 15min)

50 DU’s

8 Hang Power Clean 60/45

10 T2B

1 Rope Ascent

Rx+ Clean 70/55 Peg Board ascent instead of rope climb

Posted in wod

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.