Cramer 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 KB Press

15 Sit Ups

20 Lateral Banded Walks

Gymnastics

Pull-ups (5 x 6 e2m add weight)

Metcon

Cramer 2 (Time)

5 Rounds for

8 T2B

20 Wall Balls 20/14

then

1000m Row/Ski Erg/Air Runner each with partner split into 500m segments

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