Crumble

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

5 Kip Swings

10 Push Ups

10 OH Squats (Dowel)

10 KB Swing

10 Sit Ups

Metcon

Crumble (AMRAP – Rounds)

Teams of 2 both work at same time on each couplet.

Spend 5min at each Station

30 Sec rest between stations

1: Sled Push + 100m Sprints

2: GHD + Box Jumps

3: Pull Ups + Sandbag/ DB Cleans

4: Row + Air Bike

5: Wall Balls + Burpees

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