Diesel

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m then

RPS

if you lose 5 burpees to rejoin queue

Metcon

Diesel (AMRAP – Rounds and Reps)

Teams of 4

2 Work on Part A

2 work on part B when part B is complete pair A and B to swap

AMRAP 30min

100 Push Ups

100 T2R

100 DB Snatch 50/35

2000m Row (if a rower is not available come back to it)

100 Taters 24/16

100 Pull Ups

100 Hollow Rocks

1: 4 Tyre Flips

2: 100m Farmer Carry

3: 100m Sled Pull

4: 40m Sand Bag Carry

5: 4 Rope Climbs

6: 4 x Worm Thruster

Posted in wod

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