Dimmed

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

Row 200m/Airbike 20Cal/Run 200m

2 Rounds

Dowel Dislocates x 10

Lat Activation Pull Ups x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Band Pull Aparts x 20

Weightlifting

Snatch Sequence (5 x 2 e2m work to 80% high Hang Snatch)

1 High Hang snatch

1 Hang Snatch

1 Snatch

Metcon

Dimmed (AMRAP – Reps)

Spend 90s @ each station

1: Sit Ups

2: Push Ups

3: Pull Ups

4: Bike Cals

5: Row Cals

6: Russian KB Swings

7: Ski Erg Cals

8: Lunge

9: Box Jumps

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close