Dormant 3

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Double Crunch x 10

Banded Pull Aparts x 20

Gymnastics

Ring Dips (5 x 5 e2m add weight if possible)

Metcon

Dormant 3 (Time)

3 Rounds for Time

24 KB Swings 24/16

18 OH Single Arm KB Lunge 16/12 DB Lunge 35/25

12 Burpees

Posted in wod

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