CrossFit Chain Reaction – CrossFit


Warm Up – Core 1 (No Measure)

Row/Run 400m

Dowel Dislocates x 10

2 Rounds

5 Pull Ups

10 Push Ups

15 Squats

20 Hand Plank Shoulder Taps


Deadlift (5 x 5 e2m to 80%)


Doubles (AMRAP – Rounds and Reps)

7 min AMRAP

6 Power Clean 60/45

18 Wall Balls 20/14

rest 2min


7 min AMRAP

21 Cal Row/21 Cal Bike

12 Burpees

Posted in wod

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.