Doubles

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core 1 (No Measure)

Row/Run 400m

Dowel Dislocates x 10

2 Rounds

5 Pull Ups

10 Push Ups

15 Squats

20 Hand Plank Shoulder Taps

Weightlifting

Deadlift (5 x 5 e2m to 80%)

Metcon

Doubles (AMRAP – Rounds and Reps)

7 min AMRAP

6 Power Clean 60/45

18 Wall Balls 20/14

rest 2min

then

7 min AMRAP

21 Cal Row/21 Cal Bike

12 Burpees

Posted in wod

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