DreamMaker 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row/Ski Erg or 1min AIrbike

Push Ups x 10

Air Squat x 10

Dowel Dislocates x 15

Lat Activation Pull Ups x 10

KB Swings x 10

DB Press (light) x 10 each arm

Skills

5 Min on Skills

Gymnastics

Pull-ups (5 x 5 strict e2m add weight)

Metcon

Dream Maker (AMRAP – Reps)

Ascending Ladder in 10 minutes

2 Wall Balls (20/14 lb) – Partner 1

2 Synchronized Burpees

2 Wall Balls (20/14 lb) – Partner 2

2 Synchronized Burpees

4 Wall Balls (20/14 lb) – Partner 1

4 Synchronized Burpees

4 Wall Balls (20/14 lb) – Partner 2

4 Synchronized Burpees

6 Wall Balls (20/14 lb) – Partner 1

6 Synchronized Burpees

6 Wall Balls (20/14 lb) – Partner 2

6 Synchronized Burpees

etc…

Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem. Partner 1 does 4 wall balls, then both partners do 4 burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchronized burpees, etc. Continue adding 2 reps per round until time is up.

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