EasyOut

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run/Row 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10

Weightlifting

Push Jerk (6 x 6 e2m @ 60%)

Metcon

EasyOut (Time)

20 min Time Cap

60 Cal Row

50 KB Swings 24/16

40 Burpees

30 Box Jumps 24/20

20 T2B

10 Ring Dips

2 Rope Climbs

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