Felix

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 KB Press

15 Sit Ups

Bar hang max 1min

Skills

30 Day HSPU Challenge

Day 10 : 10 Strict HSPUs

Weightlifting

Clean Sequence- Pull-HPower-Squat (5 x 2 to 75% e2m)

1 Clean Pull

1 Hang Power Clean

1 Squat Clean

Metcon

Felix (Time)

5 Rounds for Time (time Cap 20min)

9 Burpees

9 Pull-Ups

9 Thrusters (40/25 kg)

9 Toes-to-Bar

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