Forrest

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Row /Row 200m

10 RIng Rows/ 5 Pull Ups

10 Push Ups

10 OH Squats

10 Dowel Dislocates

20 Reverse Snow Angels

Roll Lats 2min

Skills

HandStands, Kipping MUs

Forrest (Time)

3 Rounds

50 KBS 24/16

200m Run

50 Lunges (no weight)

Metcon

Posted in wod

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