FortyFive

CrossFit Chain Reaction – CrossFit

WU – 115 (No Measure)

Bike 20Cal /Row 200m/200m Run

Dowel Dislocates x 10

Push Ups x 10

Samson Lunge x10

KB Swings (light) x 15

Banded Pull Aparts x 15

Reverse Snow Angels x 20

Sit Ups x 15

Warm-up

Skills

15min on Skills of your choice

Metcon

FortyFive (Time)

For Time

4 rounds

21 Wallballs 20/14

15 Kettle Bell Swings 24/16

9 Handstand Push-ups

Posted in wod

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