Foster 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up- Shldr-legs (No Measure)

Run/Row 400m

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Banded Pull Aparts x 20

Skills

Day 13 – 5 Min T2B

Weightlifting

Power Snatch (7 x 3 e90s build to 85%)

Foster 2 (Time)

RX

4 RFT

8 Clean & Jerk 60/45

16 Wall Ball 20/14

200m Run

Metcon

Posted in wod

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