Froden

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 KB Shoulder Press

10 Dowel Dislocates

OH Squat x 10

Banded Pull Aparts x 20

Skills

5min practice session

Weightlifting

Overhead Squat (5 x 5 e2m work from 75 to 80%)

Metcon

Froden (Time)

With a partner complete the following 1 work 1 rest

3 Rounds

30 CTB Pull Ups

30 Hang Power Snatch 40/25

14 Wall Walks

30 DUs or 60 SIngles

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close