Gamble

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 KB Press

15 Sit Ups

20 Lateral Banded Walks

Weightlifting

Push Press (5 x 6 @ 75% e2m)

Metcon

Gamble (Time)

Partner WOD

3 Rounds for Time

40 Burpees (Synchro)

40 Kettlebell Swings (24/16) 1 work 1 rest

30 Box Jumps (24/20 in) 1 for 1

20 Pull-Ups 1 work 1 rest

Posted in wod

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