CrossFit Chain Reaction – CrossFit


Warm Up 8 (No Measure)

row/run 200m

Dowels dislocates x 10

Good Mornings x 10

Samson Lunge x 10

Push Ups x 10

Ring Row x 10

Double Crunch x 10

Seated Forward Fold – 2min


Kipping, HSPUs 10min


Deadlift (5 x 5 e2m 75 to 80%)


Gibbons (Time)

5 Rounds for Time

12 V-Ups

9 Burpees

6 Ring Dips

Rx+ Subsitute 3 Ring Muscle Ups for Ring Dips

Posted in wod

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