Grannie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Brad (No Measure)

2 Rounds

Row 200m

3 Walk Outs

10 Air Squats

10 Push Ups

5 Strict Pull Ups

10 Sit Ups

Weightlifting

Pendlay Row (5 x 5 e2m pause 2s bar to chest )

use a weight that you can control

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Touch and Go only

60/45 C&J

TIME LIMIT 10min

rest 2min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close