Hatcher

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 200m

Dowels dislocates x 10

Good Mornings x 10

Samson Lunge x 10

Push Ups x 10

Ring Row x 10

Wall Squats x 10

DB/KB Press x 10

Sit Ups x 10

Skills

5 min HSPUs or HS Walks

Weightlifting

Front Squat (4 x 10 to 60% E2M)

Metcon

Hatcher (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

6 HSPUs

8 Deadlift 80/65

12 Wallballs 20/14

Posted in wod

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