Hells Bells 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 + Core (No Measure)

2 rounds

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Weightlifting

Power Snatch (3 x 3 e90s moderate weight pause 2 sec abv knee)

Squat Snatch (5 x 3 e2m work to heavy )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Posted in wod

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