Howell

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Push Ups

10 KB Shoulder Press

10 KB Swings

10 Good Mornings (Dowel)

10 Ring Rows

20 band pull aparts

Weightlifting

Bench Press (5 x 8 e2m to 70%)

Metcon

Howell (Time)

5 Rounds (time cap 20min)

8 HSPU

12 Goblet Lunge 24/16

24 Sit Ups

30 DUs

Scale: 4 Wall Walks 16/12 KB 60 Singles

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