Inevitable

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

40 Finger Presses

Banded Pull Aparts x 20

Skills

5min – DUs MUs HSPU, Snatch

Weightlifting

Snatch Sequence (6 x 1 e2m @ 60%)

1 High Hang snatch

1 Hang Snatch

1 Snatch

Inevitable (Time)

For Time

42 – 30 – 18 – 12

DUs

21 – 15 – 9 – 6

Power Clean and Jerk 50/35

21 – 15 – 9 – 6

V-Ups

Rx+ 60/45

Select a weight that you can cycle at least 5 in a row C&Js

Metcon

Posted in wod

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