Jez

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

10 Sumo KB Deadlifts 24/16

8 hanging knee raises / knees to elbow

6 single leg glute bridge (6 each leg)

Conditioning

Push-ups (Max Push Ups 3:30)

Weightlifting

Snatch Balance (3 x 4 e90s @ snatch start weight)

Squat Snatch (5 x 2 e2m work to heavy)

Metcon

Jez (Time)

5 Rounds for Time

12 V-Ups

9 Box Jumps 24/20

6 Ring Dips

Rx+ 3 Ring Muscle Ups

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