CrossFit Chain Reaction – CrossFit


Warm Up 501 (No Measure)

Run/Row 200m

Inch Worms x 3

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Push Ups x 10

Sit Ups x 10


Spend 5min on Skills


Clean and Jerk (6 x 3 e2m to 80% (Split Jerk))


Jennings (Time)

4 rounds for time

20 Wall Balls

6 Hang Power Snatch 50/35

20 Sit Ups

Rx+ 60/45

Posted in wod

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