jules

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run 200m

3 Walk Outs

10 Push Ups

10 KB Sumo Deadlifts

10 Lat Activation Pull Ups

10 Squats

10 Sit Ups

Skills

Day 8 – T2B 5min

Weightlifting

Push Press (5 x 8 to 75% e2m)

Metcon

Jules (AMRAP – Rounds and Reps)

AMRAP 6min

DB Snatch x 10

DUs x 20

rest 2 min

AMRAP 6min

HSPUs x 8

KB Swings x 12

Buy Out 60 Sit Ups

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