Karma

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Push Ups x 10

Ring Rows x 10

Banded Pull Aparts x 20

Conditioning

Push-ups (Max Reps 3:00min )

Weightlifting

Squat Clean (5 x 4 e2m work to 85%)

Metcon

Karma (AMRAP – Reps)

EMOM x 16

1: Calorie Row

2: Sand Bag Cleans or DB Snatch 50/35

3: Pull-Ups

4: Weighted Box Step Ups 2 x16/2 x 12 Kb

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close