Looper

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

20 Reverse Snow Angels

20 Banded Pull Aparts

Weightlifting

Single Leg DeadLift (4 x 6 e2m to heavy)

3 each leg

Pendlay Row (5 x 5 work to Heavy)

Looper (AMRAP – Reps)

AMRAP 15min

1 Power Clean 60/45

Run 150m

2 Power Cleans

Run 150m

3 Power Cleans

Run 150m

4………

Metcon

Posted in wod

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