NM Trial 2018

CrossFit Chain Reaction – New Member Trials

Warm-up

Gen WU 1 (No Measure)

Row 400m

Lunge 10

Push Ups 5

Ring Rows 10

Dowel Dislocates 10

Sit Ups 10

Skills

Air Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

4 Rounds

Row 200m

KB Swings x 10

Wall Balls x 10

Push Ups x10

Sit Ups x 10

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close