CrossFit Chain Reaction – CrossFit


Warm Up Mob 2 (No Measure)

Run 200m/Row 200m /Bike 1min


2 Rounds

10 Squats

5 Pull Ups/10 Ring Rows

10 Dowel Dislocates

10 Push Ups

10 Double Crunch


Wrist Mobility x 1min


Snatch Balance (4 x 3 e2m increase weight (work on speed))

Power Snatch Sequence (4 x 2 e2m @ 60%)

1 Hang Power Snatch

1 Power Snatch

1 OH Squat


Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as Long as Possible

7 Thrusters (35/25)

7 Pull-Ups

7 Burpees

Scale: 5 reps of each per round

Posted in wod

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