OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Bar (No Measure)

Row 2min/Bike 2min moderate pace

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Front Squat (5 x 4 e2m to 85%)

Clean Pull (5 x 3 e90s work to heavy)

Squat Clean (5 x 3 work up to 85% e2m)

Split Jerk (5 x 3 emom 5min @ 80%)

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