CrossFit Chain Reaction – Oly Lifting


Warm Up – Bar (No Measure)

Row 2min/Bike 2min moderate pace or Run 400m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Eagle Dislocates


Hang Power Clean (5 x 3 e2m work to start weight of squat clean)

Squat Clean (5 x 3 e2m to 75% )

Split Jerk (4 x 3 e2m work on speed under bar)

Front Squat (5 x 5 e2m to 80%)

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