Open 19.1

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

2 min Light Air Bike

then 2 rounds

10 Leg Swings (Front)

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Ring Rows

10 Sit Ups

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

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